Rest for scheduled flight during the 24 hours preceding the completion of any flight segment : 9 consecutive of hours rest for less than 8 hours scheduled flight time . 10 hours rest for 8 hours or more , but less than 9 hours scheduled flight time . 11 hours rest for 9 hours or more scheduled flight time . Diet and nutrition People all over the world use coffee as a stimulant to remain awake for longer periods of time . Same is the case...











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