Antioxidants have greater anti-inflammatory and anti-carcinogenic effect and the resultant anti-aging effect , when they are consumed in their natural food source than individual antioxidant elements [7] . They are found in common vegetables such as garlic , ginger and tomato [7] . Recent studies have highlighted the importance of blueberry as an effective antioxidant . Humans do not metabolize their own vitamin C , and so , are encouraged to take it in the form of dietary supplements [4] . ``Vitamin C and vitamin E are the...











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