Here are a few simple practices to help get or keep you on track : Choose a variety of foods from each major food group . This ensures that you get all of the calories , protein , vitamins , minerals and fiber you need . Choosing a wide range of foods also helps make your meals and snacks more interesting . Adapt the plan to your specific tastes and preferences . For example , a serving of grains doesn 't only mean a slice of wheat bread . It...











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