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Metabolic Syndrome X is a health condition that many people have , but no one knows very much about this condition . It was identified less than 20 years ago . It is a widespread as pimples and the common cold . It 's also debated by the experts not all doctors agree that metabolic syndrome X should be viewed as distinct condition . The metabolic syndrome X is not a disease in itself but instead it 's a group of rick factors like high blood pressure , high blood sugar , unhealthy cholesterol levels and abdominal fat . Having any

one of these risk factors isn 't good but when they 're combined , they set the stage for grave problems . These risk factors double the risk of blood vessel and heart disease which can lead to heart attacks and strokes . It increases the risk of diabetes by five times . This condition is also becoming more common but the news is that it can be controlled largely with changes to your lifestyle . There are five risk factors that make up metabolic syndrome for women and men that has a waist line of 35 inches or large and for men 40 inches or larger their cholesterol : High triglycerides has 150 mg /dL or higher , Cholesterol : low good cholesterol (HDL ) can have less than 50 mg /dL or using a cholesterol medicine , High blood Pressure having blood pressure of 130 /85 mm Hg or greater or even using a high blood pressure medicine , Blood Sugar : high fasting glucose level has 100 mg /dL or higher . Some syndrome causes not a single disease probably in different causes like Insulin resistance , obesity (abdominal obesity , Unhealthy lifestyle , Hormonal imbalance . It 's time to be aware in this syndrome making simple changes in your lifestyle

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