Becoming a better leader

For this reason my last short term goal is to lose at least one pound each week , without getting discouraged if I do not lose more . I do hope to lose a little more , but want to feel successful in my short term goals , therefore will not set them higher than a minimum of one pound per week

4 . My friends and family are my support system . They know how happy I was to have my children , but also know how disappointed I am that my favorite clothes no longer fit me and

I feel overweight . They encourage me to eat healthier foods without being critical of me if I have a bad diet day . My friends and family are very helpful in teaching me ways to eat better and in monitoring my food intake

5 . The disadvantages of my current behaviors are that I am hungry much of the time and I have to learn an entirely new way of cooking and eating . The advantages of the behaviors are obvious . I will be healthier and look better . In addition to this I will no longer feel depressed because I am heavier than I was before having my children and I will be able to fit back into the clothes that I wore only three years ago

6 . The negative weight gain happened as a result of two children 's births . I of course needed to gain some weight in for my and my children 's health . The problem was that the weight did not automatically go away after the children were born . I did not have difficulty keeping my weight stable before the children were born , which requires me to now need to learn a whole new way of living

7 . Although my ultimate reward is that I will...