how you reliave stress in your life

Running head :RELIEVING STRESS

HOW I RELIEVE STRESS IN MY LIFE

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It is a story that is built from the numerous day to day engagements of every man : Rising up early to beat the traffic snarl up , getting the children ready for school , leaving early for work , commuting from point A to B in a period as short as ten minutes , paying the overdue bills attending board meetings that spill into the afternoon , being on time for the evening classes

, passing through the library to do research for the night 's assignment and getting home worn out , fatigued and exhausted . It is a story shared by many across the world , rich and poor sheltered and destitute , fed and hungry

To a given extent , the times demand such lifestyles . The world is rapidly changing , activity around the cities of the world take place at an accelerated pace relative to the past presenting man with greater obligations and responsibilities to attend to in much less time Lifestyles of this kind result in a state of mental and muscular exhaustion , inability to keenly concentrate and other physical reactions such as increased pulse rates and a lot periodic headaches . Once in such a state , one is said to be stressed . Stress has the effect of making one lethargic , demotivated hence significantly reducing their production capacity in any task . There are various ways that one can relieve stress . The use of a specific method of relieving stress is...