The exercises are evaluated based on anaerobic, aerobic, and strength buliding.

Aerobic exercise with music as motivational tool has a propensity to be the best form of exercise designed for all ages . Criteria used are music and age . Music is a very powerful and influential factor in affecting people 's minds and attitudes . When an individual regardless of age is working , reflecting or relaxing , music playing in the background actually sets up the mood . When people get bored with work , listening to pleasant music helps a lot . One vital feature that music can have on learning for people of all ages is way of

behaving . As music is incorporated with exercise , the latter is relatively a demanding and strenuous yet beneficial task to do for the health-conscious however music acts as motivational tool in keeping up with the task . According to Dr . Kenneth Cooper , founder of the Cooper Institute , a non-profit research and education organization and recognized leader of the international physical fitness movement says that music provides a precise level of intensity and duration in one 's workout , and it is a proven fact that people who listen to music while they exercise tend to workout more frequently and are less likely to quit their exercise regimen (Johnson 1 . In other words , by just listening to any lovely music of your choice while working on a difficult task , in some way it lessens stress . A study was conducted by Shawn E . Mueske , a graduate student at Mankato State University , to determine the effects of background music on a biology lab . He studied to determine the effects of background music on attitude , achievement , time spent in the laboratory and on task behavior . He used a control group which entailed one lab where no music was present , and one experimental group which listened to popular /soft rock music at an appropriate , soft sound level for background music . He found that there was no real difference in attitude or achievement among the two groups , but there was a significant increase in time spent in the laboratory and time spent on task (Olson 1 . Aerobic exercise is considered to be the most effective form of exercise combined with music . This type of exercise is very suitable on all ages because whether young or old , music caters to all Doing an aerobics workout will not be tiresome once an individual adds music to it . There is a possibility that the intensity level may be heighten if music is incorporated with aerobic exercise . In relation of aerobic workout suitable for all ages is that a person who wants to do this type of exercise feels free to choose one 's favorite tune . Music caters to all ages youngsters go for pop rock , disco hits , trance while older people may select ballroom music which also is appropriate for aerobic workout . Combination of aerobic workout with music makes a lively experience and provides motivation to continue . Another study that gives further support on this shows that sport psychologists studying the effects of music on aerobic workout have discovered...