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Paper Topic:

7 day diet analysis

From Subject : MyDropBox Detailed Report Date : Sun , 13 Apr 2008 19 :18 :46 0800 MIME-Version : 1 .0 Content-Type : multipart /related type "text /html boundary "---- _NextPart_000_003D_01C89D9B .328974E0 X-MimeOLE : Produced By Microsoft MimeOLE V6 .00 .2900 .3198 This is a multi-part message in MIME format

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br with the 20 updated report look ? Click here Close br br br br br br br br br br br br br br Information br br br br br br br Student Name br Richelle 20 Dacumos br br br Class br CAS101 br br br Save report to 20 disk br br br br Student Email br robertdadios gmail .com br br br Submission br 123012 br br br Print version br br br br Title br 7 day diet 20 analysis .doc br br br Submitted br 2008-04-13 07 :06 :25 20 EST br br br br br br br Matching br 0 20 br br br br ID br 914596 br br br br br br br br br br br br br br Suspected Sources br br br br br br br br Re-process the without these 20 sources br br br br br br br br br br Text br br br br br IDEAL 20 MACRONUTRIENT VALUES[ author 's first name 20 surname][name of 20 professor][name of 20 subject][date]The 7-Day Diet 20 AnalysisThe everyday 20 acti vities in a student 's life make it difficult to 20 even no tice or take heed on matters regarding his 20 health . He does not even 20 take a second of his time to consider what is present in 20 the foods he eat s or the colas and alcohols he drink s 20 In this , I am going to 20 evaluate my diet and determine if the calories and 20 nutrients it contain is adequate enough to get me 20 through my daily physical activities and maintain my 20 current weight .I am 20 5 '10 ' inches , a student with a current weight of 185 20 pounds . I have a weight 20 lifting regimen as a form of physical 20 activity .MaterialsTo make the 7 day diet analysis possible 20 there are several tools needed . First is the food diary where the entire 20 foods and drinks intake is listed , the program in 20 mypyramid .gov in calculating the calorie and nutrient 20 contents of the food and also for the assessment of 20 physical activity . The 20 Recommended Daily Allowance (RDA ) and the Daily Food 20 Guide is used for comparison of values The Body Mass Index (BMI ) table and the 20 Acceptable Macronutrient Distribution Range (AMDR ) are 20 also used .MethodologyThe first step in the 7 day diet 20 assessment is to record my food and drink intake for 7 20 days in the food diary . To 20 determine the energy , macronutrient and micronutrient 20 contents of these foods , I used mypyramid .gov 20 The type of food and drinks 20 and their corresponding amount that I have eaten everyday in 7 days is entered in the program , it is then 20 calorie and 20 nutrient components of the foods I ate , I made 20 calculations of my BMI and Ideal Body Weight (IBW ) based 20 on the BMI table . The BMI is 20 used to assess the level of obesity of individuals but 20 it can also be use to determine nutritional status...

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