critizice adlerian therapy vs. cognitive behavior therapy

Comparative /Contrast Study : Adlerian Therapy

And Cognitive Behavior Therapy Introduction

Today , there are a lot of different kinds of psychiatric therapy or sets of techniques intended to improve mental health , emotional or behavioral issues of individuals , family members or a whole family 's interactional climate . Mental health problems can have both psychological , social and somatic dimensions . These issues often make it hard for people to manage their lives and achieve their goals Psychotherapy is aimed at these problems , and attempts to solve - or help people themselves to solve - them via a

number of different approaches and techniques

The study will discuses the Adlerian therapy and Cognitive Behavioral therapy . It will provide the concenpt of the two psychological approach and their limitations . This study will also discuss the similarities and differences between Adlerian therapy and Cognitive Behavioral therapy

Analysis

Adlerian therapy focuses on the importance of the feelings of self (ego ) that arise from interactions and conflicts . It emphasizes motivation and social interaction . It is a phenomenological approach where social interest is stressed . The nature of the therapy is informative and encouraging . It is a type of therapy where it stresses the collaborative partnership of the client and patient

Cognitive Behavior therapy focuses on the important role of thinking in how a person feels and what he or she does . The approach believes it is in the person 's thinking that causes her or him to feel and act the way he or she do . Therefore , if he or she is experiencing unwanted feelings and behaviors , it is important to identify the thinking that is causing the feelings or behaviors and to learn how to replace this thinking with thoughts that lead to more desirable reactions (Beck , 1995 ) It is the fastest in terms of results obtain The average number of session 's clients receives is sixteen . Other forms of therapy , like psychoanalysis , can take years . What enable cognitive behavior therapy is to be briefer is its highly instructional nature and the fact that it makes use of homework assignments (Beck 1995

Adlerian therapy is a phenomenological approach where it attempts to view the world from the client 's subjective frame of reference . How life is in reality is less important than how the individual believes life to be . The therapy believes that it is not the childhood experiences that are crucial but rather it is our present interpretation of these events . It believes that our unconscious instincts and our past do not determine our behavior , which in this aspect Cognitive Behavior therapy shares the same belief . Cognitive-behavioral therapy is based on the scientific fact that the person 's thoughts cause his or her feelings and behaviors , not external things , like people , situations , and events . In this therapy , mental health is measured by the degree to which we successfully share with others and are concerned with their welfare Happiness and success are mostly related to social connectedness . Its most significant and distinctive concept refers to a person 's attitude toward and...