breaking bad habits

Breaking bad habits

Abstract

This paper describes what a habit is and how people get habits in general ? Then we have discussed about how people get habits from community , family , society , media and technology . Then we have discussed about side effects on health , family and society . After we have discussed about above topics we described methodology and results of topic BAD HABITS . Then we have discussed about breaking of bad habits then we have concluded topic

Introduction

Habits are habitual activities of behavior which are frequently occurred unintentionally . Habitual

activities are unnoticed in persons because they didn 't do self analysis of routine tasks

A bad habit is a model of unconstructive activities which leads to behavioral problems in people

Some of bad habits are

Smoking , Drinking , Over eating , Procrastination , Money borrowing , Drug addiction , Gambling , Nail biting , Cursing and Lecturing

General reasons of bad habits

Factors that are influencing human behavior are peer pressure , stress values , economy , reputation and medical conditions etc . Among several reasons peer pressure and stress are vital causes in people to get bad habits . Breaking bad habits is tough if one don 't have self discipline and control . Below there are general reasons on how people get bad habits

Peer pressure is one of general reasons that cause bad habits in people by cheering a person to alter his values , attitudes , behavior according to group norms and type . Many people are affected by peer pressure even though they don 't want to join those groups . Peer...