how to break unhealthy habit

Running head : UNHEALTHY HABIT

Breaking Unhealthy Habits through Continuous Realization , Planning , and Actualization

[NAME]

[INSTITUTION]

[PROFESSOR]

[CLASS /COURSE]

Breaking Unhealthy Habits through Continuous Realization , Planning , and Actualization

The unhealthy habits of a person may differ from another in terms of its nature , quantity , and occurrence . In fact , it is common and quite predictable for an individual to develop at least one unhealthy habit (Van Dusen , 2008 . Unhealthy habits may include common examples such as cigarette smoking , frequent and excessive drinking of alcoholic beverages , and overeating unhealthy food

variants . As one can see from the examples , unhealthy habits are usually common practices of numerous individuals thus , they are generally overlooked . However , there is a reason as to why such habits are termed as unhealthy . The reason for the term is that one 's personal health and welfare are compromised through the practice of such habits . Hence , keeping unhealthy habits are a considerable risk to an individual . Therefore , there is a need for individuals to take action and finally break unhealthy habits

The process of breaking unhealthy habits can be divided into three major segments which are realization , planning , and actualization . In terms of realization , an individual must assess the unhealthy habits that he or she currently practices and must understand the possible repercussions by continuing such negative practices . In fact , it has been determined that the problem as to why people rarely break free from unhealthy habits is that they do not realize the dangers associated with their actions (Van Dusen...