Paper Topic:

anxiety

Anxiety 1

Anxiety

Anxiety is a state of fear and nervousness , alerting you to danger Anxiety can sometimes get things done , and sometimes it cannot be controlled and can disrupt your life . A person can get anxious on many things like fear of exams , break-up of a relationship , a recent fight worried or scared of things around . Every person experiences anxiety in their life , but sometimes they do not know how to get rid of it Anxieties are helpful as they help us to face challenges

The symptoms of anxiety are

: Chest pain , feeling sick , dry mouth stomach discomfort , fear of losing control , shortness of breath dizziness , feeling tired , not able to relax . An anxiety attack is not life-threatening . Because of anxiety a person can experience mental problems and can also get addicted to alcohol

Types of anxiety diss

Phobias : When a person has the fear of a particular situation to be faced and gets self-conscious about that . Social phobia is one of the most common , but complex , phobias . In social phobia a person experiences anxiety while talking to new people as they are afraid , what they might think about them . Sometimes a person experiences severe anxiety while speaking or performing in public . They feel extremely nervous and cannot perform these activities

Obsessive-compulsive dis (OCD : A person suffering from OCD experiences anxiety when some images or some thoughts disturb the person which he cannot control , and thus he gets obsessed with it . For example sleeping for long hours gets them obsessed with sleep

Generalised anxiety dis (GAD : When a person gets worried about things that might go wrong , things like health , money , family , work etc They are prone to suffering from generalised anxiety dis

Anxiety 2

Post Traumatic Stress Dis (PSTD : People experience this , when they come across terrifying events such as accidents , sexual abuse , murder etc . They have nightmares of these incidents that they come across and get upset about it . This may lead to problems in relationships , divorce or loss of job

Panic Dis : Persons who experience sudden feelings of terror are prone to panic attacks . These attacks can last from 10 to 15 minutes or sometimes longer as well (Below are some tips which can be used to control and reduce anxiety

Exercise regularly : Exercise is an effective treatment for anxiety . Yoga and aerobic activities are particularly calming . The best way to fight anxiety is by being prepared

Get enough sleep : Healthy eating can help you in your battle against anxiety and stress . Make sure your diet includes plenty of fruits and vegetables

Meditate : Many types of meditation have been shown to reduce anxiety Common types of meditation include mindfulness , walking meditation and transcendental meditation

Practice relaxation techniques : Relaxation techniques such as deep breathing and visualization can help reduce anxiety

Cultivate a support system : Spend as much time as possible with people who make you feel good and are emotionally supportive . The more social support you have from friends and family , the less vulnerable you will be...

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