anxiety diss

Running Head : ANXIETY DISS

Anxiety Diss

[Writer 's Name]

[Name of Institution]

Anxiety Diss

Anxiety diss can be characterized with excessive nervousness persistent worry , continuous stress or tension , frequently without any reason or cause , as well as with feelings of fear or discomfort accompanied with panic or depressive thoughts . Specialists define several types of anxiety diss , including panic diss obsessive-compulsive dis , generalized anxiety dis , social anxiety diss and phobias and post-traumatic stress dis (The National Institute of Mental Health

General symptoms and signs of anxiety diss include

, first of all extreme , persistent and long-lasting worry or excitement , muscular tension , emotional disturbances and discomfort , excessive irritability and being constantly suspicious of possible dangers . The symptoms of phobias are extreme emotional tension and desire to avoid the situations which seem to be scary to the patients . The symptoms of panic attacks are intense fears , inadequate behavior and hysterical or sometimes irrational responses , etc

As a result , the patient can demonstrate such physical reactions as high blood pressure , pounding heart , nausea , dizziness , changes of body temperature or skin color , and so on . Mental complications can include insomnia , nightmares , inability to concentrate , constant depression and pessimistic thoughts , sadness , continuous fatigue , de-realization and de-personalization , etc . Panic attacks can be accompanied with such reactions as sweating , shaking and trembling , pains in chest , problems with breathing , and others

Medical treatment (using sedatives or antidepressants , etc ) can be helpful for improving biological factors causing anxiety diss . But different methods and techniques of psychotherapy (such as attending support-groups meetings , meditation , stress management , etc ) are more effective . Treatment of different phobias includes behavioral and cognitive therapies . Specialists suggest physical exercise , healthy eating , home-care and active life-style as other effective ways to treat patients with anxiety diss

References

Anxiety Diss (2008 , February 8 . The National Institute of Mental Health . Retrieved February 11 , 2008 , from

PAGE

PAGE 2

Anxiety Diss...