Yoga Class

Running Head : YOGA CLASS

Yoga poses

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Yoga is basically a scientific system of mental and physical practices that did originate from India . Its role is to offer help to people in to achieve the highest potential as well as experience happiness and health . In our daily life , it is significant to learn on how to relax after some time through practicing some beneficial activities Relaxation practices as far as Yoga is concerned are beneficial and quite effective . Anyone who practices yoga usually begins to

deeply appreciate the breadth and the depth of its major benefits . It is therefore imperative to analyze some of the yoga poses camel , tree chair and child 's pose and come up with some of their benefits as well as contraindications

Benefits of Tree (Vrksasana

Adapted from http /www .yogajournal .com /poses /496

Vrksasana tree pose usually means standing with your hand as it is raised towards the sky (Kevin , 2010 .The tree pose is beneficial in the fact that it strengthens your calves , ankles , thighs and spine . It stretches the groin , chest and thighs as well as improving one 's balance . Through practicing tree , one reduces the flat feet and it enhances mental stability and concentration . It also relieves Sciatica Basically , this pose helps a lot in strengthening every part of the body and to create a calmer and stable body . The shoulders and the arms stretch up thus all the bones in the body also gets to have a...