Work/life balance,Managing Stress,Managing workplace diversity

Work /Life Balance , Managing Stress Managing Workplace Diversity

I . What method did you use to arrive at the top three (3 ) challenges

Knowing what a person values most , like I do , still these things do not reduce the presence or effects of stressors in my life . Trying to achieve a correct balance of my work and the more important life relationships as well entails a big bulk of decision-making dilemmas and resolutions of what should be followed or not . Whenever other people in the workplace are around us , it is undoubtedly a complicated

set-up knowing that these people have values and priorities and desires multiplied over their number . In this period of advanced science and technological progress everyone experiences stress . Some stress is necessary for an individual to function normally . Stress may be pleasant or unpleasant . More than one factor causing stress can be present at one time . If the level of stress is particularly high and if it becomes too uncomfortable , there is a need to reduce the stressor because such condition adversely affects me and my personality and eventually other relationships in my network suffer also (Halonen Santrock , 1996

How did I start to develop a proper balance between work and my personal life , and manage the stress that come my way week in and out and the workplace I belong to is definitely diverse : I was able to do these , attain a level of maturity and hold over my life through a combination of approaches . I learned by modeling or imitating people who had established their own management of things studying myself and my reactions , my own wants and fulfillments and joys , and relate these to what people expect from me . I learned to develop my own set expectations concerning myself and my loved ones . I also developed ways of saying no ' to pressures and value family as well as the gift of work Interviews benefited me immensely since , I was able to avoid the wrong turns and decisions that these people I interviewed took and learned by trial and error . Their mistakes became my posts for learnings . My own long and arduous journey served to teach great lessons and sustained me now when times again , become very low

II . What techniques and strategies did you learn to help overcome these challenges ? Identify the s

As mentioned , the textbooks did a good job of relating the lessons of great and minor people in history . Science helped me understand the physiology of our emotions and what would occur in our bodies when we are under emotional distresses or upheavals . Controlling emotions although a remote possibility before , has now become a possibility Emotional reactions can be controlled and trained . Control is the key to the avoidance of extreme expressions of anger for instance , and so with other intense emotional states . Emotion is an overwhelming aspect of any human being . Any of the three challenges stated that I somehow managed to achieve actually , each has a lot to do with...