Vegetarians? A Fad, or a better way to eat? (Argue that vegetarianism is overrated)

VEGETARIANS IS OVERRATED

Introduction

Vegetarianism is a growing food choice trend . Traditionally vegetarianism was a result of religious practices , but today , it is practiced for religious and health reasons . The modern media portrayal of an ideal woman as thin has been attributed to the high rate of vegetarianism especially among young women . Vegetarianism has been credited with a number of health benefits but on the other hand , it comes with many health risks especially among strict vegetarians who completely eliminate animal products from their diet . Today , everybody is jumping into

vegetarian bandwagon declaring distaste for meat but in the process they neglect their health . However , the health benefits of vegetarianism are overrated since it may have more negative health effects

In this we are going to prove the fact that vegetarianism is overrated . We are going to prove this by basing our facts on the nutritional requirements of a healthy individual and whether vegetarians actually meet these requirements as compared to healthy non vegans

Vegetarianism

Vegetarianism is a food choice method in which individuals consume plant based foods and exclude animal products including meat , fish , milk , and poultry . However , restriction of animal products differs with the different kinds of vegetarianism . Basically there are different kinds of vegetarianism . A lacto-Ovo vegetarian is a person who consumes daily products and eggs in addition to eating plant based foods . A lacto vegetarian is person who eats dairy products and plants based foods but do not eat eggs . An Ovo vegetarian is a...