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Chethan 1

Anand Chethan

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June 1 , 2009

Health And Nutrition Of The Poor

It is important for everyone to have good health . A healthy lifestyle will bring lots of happiness and wealth . The human body should be properly nourished daily if one wants to be free from diseases Nutrition can be described as the process of providing essential elements required by the human body to carry out daily activities and maintain normal health . This is a constant process and requires proper care and planning . The concept

of nutrition is of utmost importance in the country of Canada . In this century , people are very conscious of their health and take preventive measures . They do not like to visit doctors often and avoid admissions to hospitals . The intake of nutritious foods helps in the development of a sound mind in a sound body . Nutritious foods are those that contain plenty of proteins vitamins and minerals which are essential for building bones and muscles . They strengthen the body and increase its resistance to diseases thereby reducing the doctor 's bills . They not only help in molding people into responsible citizens but also build talented sportspersons who bring laurels to the country . On the contrary , people who fail to eat nutritious foods will suffer from various ailments . They tend to fall sick easily . They do not have immunity and are susceptible to diseases . They have to spend their hard earned money on medical treatments and become a burden to the people around...