Total calorie intake (4-9-4) Percents

"Here is all you need to do "Only put values in the cells colored yellow . Do not do anything with the other cells as they will compute the required quantities automatically "Weight (in kilos "60 "Hours spent training per /day "1 "kcal per day requirement "2382 "Breakdown of Daily Requirement "kcal "grams "Protein (4 "309 .66 "77 .415 "Carbohydrates (9 "1357 .74 "150 .86 "Fats (4 "714 .6 "178 .65 "Total Requirement "2382 "406 .925 "Food Intake "grams of daily requirement met "Protein (eggs , milk , meat , poultry , fish "50 "64 .05 "Carbohydrates (sugar , sweets , bread , cakes "0 "Fats (dairy products

, oil "Trans Fat "0 "Saturated Fat "With regards to Alcohol (7 , consult support regarding the matter as you have not indicated it in your original "Also , provide more specific instructions suppose you 'd like to add alcohol (7 ) into the worksheet "Directions : Fill in only the cells colored yellow "Weight (in kilos "35 .84 "Hours spent training per /day "2 "kcal per day requirement "1723 .077 "Breakdown of Daily Requirement "kcal "grams "Protein (4 "224 .00001 "56 .0000025 "Carbohydrates (9 "982 .15389 "109 .12821 "Fats (4 "516 .9231 "129 .230775 "Total Requirement "1723 .077 "294 .3589875 "Food Intake "grams of daily requirement met "Protein (eggs , milk , meat , poultry , fish "44 "78 .57 "These results are accurate to your "Carbohydrates (sugar , sweets , bread , cakes "36 .21 "33 .000001 "Fats (dairy products , oil "Trans Fat "36 "55 .62 "Saturated Fat "36 "Note : Here is the worksheet that reflects the result of your dietary habits . You can adjust your weight and hours spent training accordingly "Directions : Fill in only the cells colored yellow "This example is for a man who weighs about 60 kilos and does allocate any time for training (exercise . The three sample products based on food labels that he consumes are Brand X milk for protein , Brand Y noodles for carbohydrates , and Brand Z butter for fats "Weight (in kilos "60 "Hours spent training per /day "kcal per day requirement "1872 "Breakdown of Daily Requirement "kcal "grams "Protein (4 "243 .36 "60 .84 "Carbohydrates (9 "1067 .04 "118 .56 "Fats (4 "561 .6 "140 .4 "Total Requirement "1872 "319 .8 "Food Intake "grams of daily requirement met "Protein (eggs , milk , meat , poultry , fish "60 "98 .01 "Based on Brand X , one serving of 240ml of milk is equivalent to 60grams which makes up100 of the daily requirement for 130 lbs person (about 60 kilos . The computation is accurate "Carbohydrates (sugar , sweets , bread , cakes "30 "25 .64 "Serving size of one cup is 30 grams which according to the label makes up for 25 of daily nutrtional needs of carbohydrates "Fats (dairy products , oil "Trans Fat "15 "10 .07 "Serving size is 1 Tbsp (15 g . According to the label this is 11 of the daily nutritional needs of the Average american "Saturated Fat "Brand X "Longmont Dairy Products "Brand Y "Wah King Noodles "Brand Z "Dairy Cream "Directions : Fill in only the cells colored...