Television watching habits

Television Watching Habits

Television is one of the essential medium of information as well as entertainment to people of all ages . Several decades later , technology has even made television more interesting and informative . Undeniably the boob tube has become a part of our daily life . When television was introduced to us , we would never have presumed the likelihood of the eventual risks it would cause to our health . These days , more hours are habitually spent watching TV , making this an addiction to most people

The boob tube is even introduced to children

in as early as toddler stage . Some moms , busy as they are , rely on the television to occupy their children 's attention while they have to do several other chores at home . With the parents ' careful selection of the TV shows they allow their children to watch , they unknowingly have initiated the occurrence of a possible lifetime habit

One of the current concerns all over the world is the amplification of the sedentary lifestyles of different societies due to TV watching and computer games . We have increasingly spent more hours sitting in front of the television than doing other physical activities at home and outdoors . Minimal physical activity deters people to have a long and healthy life . Sometimes , families spend more time watching the TV together than talking to each other . This is a way for a family to bond but communication is still more important . Some children and even adults eat their dinner in front of the TV just to avoid missing out on their favorite shows

Health concerns have been raised by medical groups regarding the effects of TV watching and several studies have been initiated by reputable universities and institutions which have resulted to significant findings affecting our society . In a study conducted by a group of doctors [ .] among 50 ,277 women with a BMI of less than 30 , it was found that time spent watching TV was positively associated with risk of obesity and type 2 diabetes . The more they watch TV , the more likely they become overweight and develop type 2 diabetes due to low metabolic rates (Hu , Frank B . et al

Not only does this habitual addiction to TV affect women but more so with children and teenagers who frequently watch TV for hours when they arrive from school . Too little physical activity may also cause them to become restless and struggle with sleep . It was observed that youngsters playing games , watching TV and texting on mobile phones late into the night are losing up to a month 's worth of sleep a year Watching three hours or more a day leaves children and teenagers twice as likely to develop sleep problems such as insomnia at ages 16 and 22 The lack of sleep was threatening the physical and mental health of up to one million primary-age children (Utton

In a separate research done in 2002 , it was observed that TV watching is relative to the emergence of smoking habits...