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Paper Topic:

Stress Reduction Techniques for a Student Suffering from Sever Test Anxiety

TITLE PAGE

TRESS REDUCTION TECHNIQUES FOR A STUDENT SUFFERING FROM SEVERE TEST ANXIETY

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26th July , 2009

OUTLINE

Managing stress and anxiety is necessary if a student has to achieve good results in their exams . Stress and anxiety during exam has made even the bright students to miss out on their targets . Students are therefore required to use the time available during normal class period to study and revise adequately this would prevent them from the last

minute rush where they want to cover a lot in the shortest time possible . Studies have shown that lack of preparedness and poor time management has been the main cause of stress and anxiety during exams With appropriate techniques applied , stress and anxiety can be controlled and managed

TRESS REDUCTION TECHNIQUES FOR A STUDENT SUFFERING FROM SEVERE TEST ANXIETY

Stress during exam period can affect the concentration of a student during revisions and exam time . Stress makes student to even forget the most obvious concepts taught in class . Anxiety is usually caused by inadequate preparation , high expectations from the parents and teachers and past performance (Clemente , 2004 . Maintaining a relaxed mood and atmosphere at the time of exam gives the student the right mind to think and the confidence that what he or she has acquired , will make them achieve the right grades . Students should always take the necessary precautions during exams to avoid being stressed

The student should ensure that they have...

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