Sleep

Sleep

Wake up America : A national sleep alert is a crucially important study that was done on citizens of United States . This report was based on sleep and was given by National Commission on Sleep Diss Research The study was significant because it dealt with the aspects of sleeping diss among Americans

Actually sleep is essential for us to maintain our physical and medical health . Sleeping diss reduce productivity and work efficiency of an individual . This creates an obstacle in a countries growth and progress People suffering from sleeping diss are

likely to fall asleep while driving or at work . This could cause lost of lives , income loss and disability for doing a work , lost educational opportunities , accidents and family problems

It is found that nearly one third of all American adults are suffered by sleeping diss . Moreover statistics say that people 's nightly sleep time is reduced by twenty percent . The commission has estimated that in 1990 sleep diss and sleepiness has cost a minimum of 15 .9 billion to the United States . During the last century the might sleep of the persons is reduced by 20 . So this problem must be taken as the major issue but it has not been taken as public health issue in the country by the government or the people

The sleep dis is major problem due to the inefficient sleep hygiene which causes the decrease in efficiency of the work of people . So the issues in the report Wake Up America ' should be considered as a public issue for increasing the productivity of people and nation

The sleep hygiene is way of having relaxing , effective sleep so that the person so that person will have alertness in day and work time and he will bit get suffered from the sleep diss . Sleeping in day time and sleeping any time in a day are the symptoms of ineffective sleep hygiene . The sleep hygiene is not proper then it may is related to short sleep duration such as bipolar dis , depression , hypertension etc

The components of the sleep hygiene are good food habits , time schedule for proper sleep duration , meditation and daily exercise . The sleeping time should be at a fixed time in a day and of proper duration . The person should get proper diet and exposure to natural daylight from the sun everyday . The stimulants like drugs , medicine must be avoided in for getting a proper sleep . The place of sleeping must be peaceful and comfortable . These are some major measures for proper sleep hygiene

The sleep hygiene has a very deep impact on sleep dis . If the person is having proper sleep hygiene then he will never suffer from sleep dis as well as fro other diseases related to heart and brain He will have reduced chances of suffering from migraines , hypertension etc

The proper sleep hygiene has a high effect on women as well as on men too . Insomnia will not occur as the person is having proper sleep hygiene...