Psy 101 Homework

Psy101 Homework

Stress is part of everyday life . Once in a while , everyone gets stressed over work , their school exams and assignments , relationships and even the seemingly mundane things like getting into a long line at the ATM vestibule only to find out that the machine ran out of money when it 's the person 's turn to use it . But stress is not always bad Research says that stress has both positive and negative outcomes (Morris and Maisto , 2002 ,

. 478 . For instance , getting being anxious about a unable to snap out

of it , so to speak , it may toil on the individual - physically and psychologically . It has been said that people put in a stressful situation have actually emerged as transformed individuals (p 478 . The deal with stress is how to cope with it . To cope is to make cognitive and behavioral efforts ' to handle stress (p . 488 . There are two ways of coping- direct coping and defensive coping (p . 488 . Direct coping is when an individual deliberately does something to face whatever is stressing him / her . For example , when one is threatened the individual may choose to do away with the threat by attacking it or escaping it . Direct coping is construed as dealing with the stress as straightforward as possible , focusing on the issue at hand . On the other hand , defensive coping is when...