Proper sleep hygiene is important for teenagers

Running Head : SLEEP HYGIENE

Sleep Hygiene

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Proper Sleep Hygiene for Teenagers

Introduction

Adolescence is the period where most teenagers are highly active when it comes to physical , mental and social development . This is also the time where most of their brain and body formation takes place . It is highly recommended that people who falls under this period are aware of the importance of sleep and how it will further their developments Sleeping is the one

of the most important source of energy and teenagers should be well oriented when it comes to achieving sleep hygiene . It will help them avoid unwanted illnesses that may cause by bad sleeping habits . This will assess the importance of sleep hygiene as well as correcting improper sleep practices and how to achieve a good and healthy sleep

Defining Sleep Hygiene

Sleep hygiene is defined as the behavior and practices done by people in to perk up sleep . It also involves environmental reasons that may hinder one from getting the right sleep (Dement Vaughan , 2000 br

.1 . Most people are doing daily sleeping patterns that can make or break their sleeping habit . It is considered hygienic if it encourages good result (Deardorff , 2009 . On the other hand , it can be considered as a sleeping dis if it generates sleeping disturbances and health problems . Sleeping hygiene is the observance of sensible guidelines that is effective enough in making sleep more restful . The results...