To Improve Memory

To Improve Memory

In HYPERLINK "http /en .wikipedia .org /wiki /Psychology " \o "Psychology " psychology , memory is an organism 's capability to store preserve , and then recover the same information . Generally , the classifications of memory used the sensory , short-term and long-term memories . The first two classes are only available for a short period of time compared to long-term memory which could last for a life-time

The storage process for the brain undergoes an incident in which connections between neuron groups are strengthened . Its patterns are recorded by the brain in an occurrence called

the engram . These engrams will be stored and will remain inactive until they retrieved ADDIN EN .CITE SchacterDaniel L SchacterEngrams : How the Brain Stores MemoriesMemory Expansion ChannelsMemory Expansion Channels1996September 2 2007http /www .brain channels .com /Memory /encoding /encoding .html (Schacter , 1996 . The major factor that would affect memory storage would be time the past is always replaced by recent events and engrams not recalled are simply slipping away from the mind . Improving memory by converting information into long-term-memory can be accomplished by linking it into something that is in the memory

One of the most popular techniques in improving memory is by the use of mnemonics . This is usually done by making associations between something that is easily remembered and one that is not . Another method would be to gather all the initial letters from the list to be memorized , and then make a single word out of it . Sometimes the word formed can be directly or indirectly related to the information aimed but it could also be unrelated at some instances , depending on the situation

Researchers state that increasing the supply of oxygen to the brain is a good way of developing a better memory . The best way to achieve this is by undergoing proper and regular exercise . Stress should also be lessened , as well as depression . Sufficient sleeping time should also be done . A better memory can also be achieved if the individual undergoes constant intellectual activities like reading . Keeping the brain healthy will certainly help in reducing memory loss and enhances ones memory retrieval

Reference

ADDIN EN .REFLIST Eysenck , M (2005 . Cognitive Psychology : A Student 's Handbook , 5th Edition : A Student 's Handbook (5th ed Psychology Press

Schacter , D . L (1996 . Engrams : How the Brain Stores Memories [Electronic Version] . Memory Expansion Channels . Retrieved September 2 2007 from http /www .brainchannels .com /Memory /encoding /encoding .html To Improve Memory Page PAGE \ MERGEFORMAT 1...