Fitness and Lifestyle Speech

Running Head : A health and fitness lifestyle

A health and fitness lifestyle

Customer Inserts His /her Name

University Name

The lifestyles that we have in today 's day and age have made us lazier unhealthier , and slower than our forefathers were in theirs . Although we have gained a lot from the convenience we have due to progress and technology , mostly in terms of time and money , but at the same time it has also negatively affected our health . When you can drive to the mall in 10 minutes , why would you

want to walk the same distance in 45 minutes ? Although a rational argument , it is this kind of sedentary lifestyle which causes us to be exposed to more diseases than we were a hundred years ago . Not only are you skipping a walk , but at the same time releasing harmful gases from the vehicle that you are driving affecting yourself and those around you . Today , people are more prone to diseases such as cancer , hypertension , and heart disease , than they were ever before

That being said , all hope is not lost . With the same progress , we have more avenues to keep ourselves healthy both mentally and physically There are a lot of people who realize the need to keep our bodies and minds in top shape , as it is essential for better performance and success in life . A person who is healthy skips fewer days at work , can work longer hours , and is in better mental health which helps...