Fitness Factors

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FITNESS FACTORS

Physical Fitness can be divided into two types namely the health related fitness and the other one is the skill related fitness ADDIN EN .CITE 1112Exercis e Information2007feb 8Montgomery Country Community CollegeE :\mccc exercise 2 .htm "Exercise Information . The following are factors of

health related fitness ADDIN EN .CITE 1112Exercis e Information2007feb 8Montgomery Country Community CollegeE :\mccc exercise 2 .htm "Exercise Information

The cardiovascular endurance depends on the cardiovascular system 's ability to pump blood and deliver oxygen through the body . It is also the body 's capability to finish or accomplish the task given in a period of time . This factor is a vital element in a fitness program . Another benefit of improving cardiovascular endurance is decreasing the risk of life threatening heart diseases . Normal heart rate ranges from 60 - 85 beats per minute or 100 ,000 beats per day . Exercises that are recommended for cardiovascular endurance are walking , bicycling , and calisthenics

The muscular endurance is the ability to sustain an effort or produce work overtime . Muscular endurance can be measured in several ways depending on the activity being studied . Loss of muscular endurance may be an indicator of cardiopulmonary or neurologic problem . There is a program or group of exercise use to develop the endurance of muscle High-repetition , moderate-weight sets are performed initially , followed by a rapid , low-resistance repetition until fatigue . Exercises that can improve the muscular endurance are pushups , swimming and treadmill

Muscular strength is the capacity of the muscle to produce the tension needed for maintaining posture , initiating movement or controlling movement during conditions of loading on the musculoskeletal system Some of exercises that can be given to improve the muscle strength are weight lifting , throwing , and running

Another health related factor is the muscular flexibility . Movement of muscles and joints in its full range of motion (ROM ) is called the muscular flexibility ADDIN EN .CITE 1112Exercis e Information2007feb 8Montgomery Country Community CollegeE :\mccc exercise 2 .htm "Exercise Information . Muscular flexibility also helps in preventing injuries Prior to inception of any exercise program , joint range of motion and soft tissue flexibility must be improved . Exercises that can be use to attain or improve the muscular flexibility are bicycling , stretching and calisthenics

The body composition which is the last on the health related factors refers to as the body 's lean mass and fat mass ADDIN EN .CITE 1112Exercis e Information2007feb 8Montgomery Country Community CollegeE :\mccc exercise 2 .htm "Exercise Information .It is important to have knowledge in body composition it is use to measure the nutritional status and a basis on which to estimate nutrient and caloric needs . The most popular recognized measures are those of height and weight . Brisk walking , jogging and jumping can be done to improve the body composition depending on...