Fast Food

Running Head : FAST FOOD

Fast Food (Your Name (Your School

Introduction

Fast food is one of the American cultures that are fast spreading to the whole world . Food is a basic necessity in our life and despite the nature of our life , we have to eat regardless of where and what we are going to eat . However , health experts assert that we are what we eat The healthier the food we eat , the healthier our bodies will be . A healthy body is perhaps the most important asset compared to other material

assets that we posses in our life . However , maintaining a healthy body requires more than mere eating . It calls for careful consideration of what we eat , where we eat , and whether we involve in physical activities . The nutritional principle for maintaining a healthy body is that there should be a balance between the amount of nutrients we eat and the level of expenditure of those nutrients . For example if we consume more calories than we expend in physical activities , the more energy that is retained in our body and the more we become overweight . This is the state we are in with our obsessive fast foods . Our fascination by fast foods comes from the changing nature of our life where everything is moving really fast . Just figure out this You are tied up in your office and you find only 15 minutes to rush and have your lunch . You pull your car , speak to a microphone and in just...