Existential Therapy

Running Head : Existential Therapy

Existential Therapy

[Writer 's Name]

[Institute 's Name] Existential Therapy

There is always a feeling that human beings are alone in this universe This feeling , coupled with a perception that this loneliness will continue for eternity , makes some people really disturbed and distracted . They cut themselves out from the daily life and become absorbed in their aloofness . Psychologists deal with this problem through existential therapy . The therapy essentially employs the freedom of choice in shaping one 's own life . The basic core of existential

therapy lies in the self-awareness and choices made by the patient . A person can related to and interact with his surroundings in four dimensions . These are physical , social , psychological , and spiritual . A person suffering from loneliness or extreme depression needs a personal initiative to overcome his or her feelings (Sharf , 2008 . A psychologist can only help him in this regard . Existential therapy works in a manner that encourages the patient to rethink his options . This , however , is not a very easy process

A person might not be interested at changing his lifestyle at all Additionally , existential therapy strongly emphasizes the need for a strong approval on part of the patient . A psychologist can never force his opinion , especially if the patient is not motivated enough . Many experts believe that prolonged psychotherapy sessions work better in this case

Therapeutic techniques in existential therapy

Existential therapy does not follow the norms of typical psychological treatments . Psychotherapists generally apply the following therapeutic techniques in existential...