Effects of stress

From the moment an individual wakes up till the time he goes to bed he is under stress . Everyone wants to experience stress , experiment with stress everyone wants to stretch himself to know the breaking point , to know what the elasticity is . A human being ignores all warnings and wants to calculate the shearing force and the bending moment . The loud beeps of the alarm clock are required to wake him up every morning and his disgust knows no bounds when the alarm clock complies . That is when the anxiety begins to mount

. Some just switch it off and go back to sleep only to regret later . Others who do get out of bed also experience stress at least for sometime . Stress is definitely an individual response and they carry this stress to the workplace , which affects their mood , the routine , and the interactions with colleagues and in general the productivity

The causes and the problem associated with stress at work are numerous Headaches , disturbed sleep , anxiety , irritability , or substance misuse may result when individuals are stressed but according to Steven and Shanahan (2002 ) there is generally little evidence that such symptoms are a direct result of particular stressful events . They claim that such symptoms can be precipitated by other causes too

Stress itself is not a negative object . A definite quantity of it is essential to motivate a person , and with no pressures , life becomes dull and looses its purpose . Person 's reaction to stress is dependant on person 's view of himself in a particular situation . One might either observe himself as being in control of it or overwhelmed by it

There are two types of stress

Acute - (immediate , this is usually a one-time event that typically comes and goes away right away

Examples : barely staying away from a car smash or a brutal conflict with someone

Chronic - (long-term , it is usually caused by a systematic string of stressful occurrences , or an ongoing condition

Examples : hard job setting or a condition of isolation

The moment the person 's body goes through stress an adrenaline rush fast heart beat and raised blood pressure take place along with the muscle tension . If such an experience occurs daily the human body starts experiencing distress , which has long lasting negative impact on the person 's health

There are three stages of stress

Alarm

Resistance

Exhaustion

In stage one , alarm , a person 's body triggers a complex cascade of biochemical procedures and the stress hormones adrenaline and cortisol are pumped into the bloodstream . In stage two , resistance , the body 's sensitive substantial responses result in a boost in movement so that the person either leaves the location , or stays and tries to handle it by opposing or getting used to the stressful episode . The final phase exhaustion , the person has been experiencing the stressful events during a long time period and he starts feeling overwhelmed . His energy level is so low , that it results in the exhaustion . During the third stage...