Discuss four (4) things you can do during your life-span development to increase your own levels of happiness and satisfaction

Growing up , it would be normal to feel that we need someone to complete us and finding that suitable someone is notably crucial for this stage . Many people end up either unhappy or miserable because they did not either take the courage to pursue a person whom they love or feel powerless to break free from relationships that just do not work . But finding true happiness is about choosing the right relationships that could nurture , and not defeat life

Third , in to secure happiness , one must always face life-crises with a

brimming sense of optimism . This surely is a case of no little importance , as it is not uncommon to learn that many middle-agers suddenly lose their sense of meaning at a time when life-crises emerging from home and workplace start to take their toll . Crises , it needs to be remembered , cannot be avoided . But they are defining moments that can either make or break us . Increasing one 's state of happiness during these poignant moments therefore necessitates a commitment to hope - i .e , one faces life problems with a sense of optimism . If one can face problems convinced that he or she can successfully get out of it , then it is like facing a battle half-winning it already

Fourth , one can look at his or her life under the lenses of accomplishment and gratitude so as to be happy . This especially applies to those who are in the twilight of their lives . When one becomes bitter every time he or she looks back at the past , it effectively robs a person with a sense of contentment and happiness . Instead , looking back at life with eyes fixed on the accomplishments and blessings that one has done or received in his or her life surely elicits an incomparable sense of contentment...