Develop and Promote a stress management center

Running Head : STRESS MANAGEMENT WELLNESS CENTER

Stress Management Wellness Center (Name (Course (College /University (Date

Abstract

This discusses the effects of stress and stress-related illnesses . Also , it includes a proposal of a stress management wellness center which involve different treatment programs for different kinds of tress conditions . This also discusses the types of treatments , the target clients , recruitment , and assessment

Stress Management Wellness Center

Introduction

Stress can either be good or bad . Stress is good when it is experienced in small amounts . Stress can actually be a good motivator

. In an online article , Jennifer Parmelee claimed that instances such as being stuck in traffic or in the subway can be used as a motivating factor instead of wearing people down . She said , You need stress in a certain degree You just try not to let it take control of you . When the body encounters stress , the brain starts pumping cortisol , epinephrine or adrenaline , and norepinephrine into the body . Instantaneously , the heart beats faster , an increase in blood pressure , the senses sharpen , and glucose in the blood rises , enabling man to do high energy actions such as leaping off a car (Weaver , 2006

According to Dr . Melissa Conrad Stoppler , stress is simply a fact of nature . It is a force from the environment that greatly affects individuals . In return , individuals react or respond to this force in a way that it affects them and the environment . Stress is therefore an interchange between beings and their environment or the ecosystem...