The Deadlift

Running Head : DEADLIFT

The Deadlift

Deadlifting is perhaps one of the most popular yet most difficult types of weight training exercises . In fact , most weightlifters consider it as an art form as much as it is a physical activity . This is because this power lifting would involve the effective use of different muscles ligaments , and tendons in to lift or carry the loaded trap bar Apart from sheer strength , the athlete or the lifter should also have a laser-like focus , will , and determination in to endure the massive weight of the

barbell

The combination of physical and mental strength involved in this movement consequently , produce numerous benefits and advantages . This includes overall muscle development as well as an increase in strength balance , endurance , and stability control . However , it must also be noted that improper execution of the deadlift can lead to serious physical injuries and even death

This aims to introduce , discuss , and analyze deadlifting in relation with biomechanics . Aside from this , it will also tackle the overall benefits as well as the dangers of this weight training exercise . This research work will also give various suggestions and recommendations on how to improve deadlifting

The deadlift is a type of weight training exercise that involves lifting a loaded trap bar or barbell . The movement requires the athlete to raise the barbell using a combination of his arms , shoulders , legs , and back muscles . The torso , hips , and abdominal muscles also plays an essential role in the proper execution...