Comprehensive Health Assessment

Critical Examination of My Lifestyle

Based on my personal observation , the health assessment issues of mine have many things to do with optimal state of physical and mental well-being . However , some categories of the analysis stated bellow showed a particular need for a relative change in my lifestyle at the moment . Even though , it is vital to examine my current health and its stability . It is hard to talk about it , but some urgent changes in my lifestyle are apparently needful . Some of the categories assessed need special attention , as they are

correspondent to other categories as well . Thus , it is quite necessary to pay attention to each one in order to make a change in my life and grow healthier

Physical Activity Soccer is my passion , and I do not know what else makes me fit other than this game . I play soccer two or three times a week trying to attain firmness of my muscles and a good work of my heart . A sound mind in a sound body ' as they say . Thus , I also do my morning and attend classes at the gym . It requires swimming , athletics and fitness as well . The more I wish to get trained , the less time I have for it . My classes and some educational along with everyday duties keep me aside from doing as more physical activities as I want

Nutrition According to this issue , it is obvious that my problem is that I am underweight as of my height . It...