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Some people
include deep breathing as part of their mindful meditation practice .
According to Alters (2005 , we can engage in mindfulness-based stress
reduction while performing ordinary activities such as eating or
walking , or by studying an interesting photograph , painting , or object
such as a seashell . By practicing this relaxation technique regularly
according to Alters (2005 , we ?
Based on Alters (2005 , current medical interest in the value of
meditation as a stress management technique began with transcendental
meditation tm movement of...
